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Aromatherapy
Stress Management through Aromatherapy
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You can create your own blends. Here are some for you to try:
Lost Horizon
Massage Oil
90 ml Jojoba Oil
15 drops Lavender Oil
14 drops Chamomile Oil
3 drops Marjoram Oil
3 drops YlangYlang Oil
1 drop Geraniun Oil
Mix and blend all essential oils with carrier oil in a clean container.
Massage into skin.
Warming the oil is an excellent pampering massage therapy.
Bali High
Bath Oil
20 ml Coconut Oil
4 drops Jasmine Oil
2 drops Lavender Oil
2 drops Sandalwood Oil
Mix and blend all essential oils with carrier oil in a clean container.
Disperse blended oils in a bathtub filled with warm water.
Add Jasmine flowers.
Soak for 20 to 30 minutes.
Castles in the Air
Diffuser Blend
40 ml water
8 drops Bergamot Oil
8 drops Lavender Oil
2 drops Rose Oil
2 drops Frankincense
Mix and blend all essential oils in a clean container.
Warm essential oils with water in a deep diffuser
and start building castles in the air.
Imagine
Inhalant
10 drops Lavender Oil
5 drops May Chang Oil
5 drops Eucalyptus Oil
1 drop Frankincense
Mix and blend all essential oils in a small glass bottle with an airtight cover.
Inhale from the bottle when needed.
Imagine your stress melting away.
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