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Aromatherapy
Stress Management through Aromatherapy
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Symptoms of Stress includes
Physical symptoms may include:
- Diarrhea
- Dry mouth
- Fatigue
- Frequent illness
- Muscle tension
- Muscle pain
- Nausea
- Headaches
- Heartburn or indigestion
- Heart palpitations
- Hyperventilation
- Insomnia & nightmares
- Irregular menstrual cycles
- Loss of appetite or increased appetite
- Loss of interest in sex
- Rapid pulse
- Vomiting
- Weight loss or weight gain
Emotional symptoms of stress
may include:
- Anxiety
- Confusion
- Crying
- Depression
- Feeling numb, cold or uncaring
- Hostility and combativeness
- Impatience
- Irritability
- Suspiciousness
- Worrying
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Behavioral symptoms of stress
may include:
- Absenteeism
- Alcohol, drug use and smoking
- Clumsiness
- Fighting
- Focusing on insignificant matters
- Impatience
- Inability to concentrate
- Indecisiveness
- Lack of motivation
- Low productivity
- Nail biting
- Personality change
- Poor judgment
- Rushing
- Tapping feet or fingers
- Tardiness
- Temper Outburst
- Withdrawal
It is advisable to see your doctor or health practitioner for symptoms that are persistent.
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